|Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an overweight or obese state.|
Weight loss for teens
With teen celebrities all losing weight, there is no doubt that there is a trend on weight loss going on. From teenage girls to teenage boys, upper class, middle class, middle school, high school, everybody, it seems, wants to have a slim body.
Dieting is not necessarily a
Eating the right foods and exercising, which are the hallmarks of proper dieting, can produce a healthy body that is strong and fit.
Unfortunately, the proper form of dieting may take a long while, too long for teenagers who are hell-bent on losing weight the fastest way possible and also the easiest way. The need for a form of diet that will be fast and also easy on the stomach has opened doors for all kinds of weight loss programs.
Some target the diet and the food intake of the person. Others go for the exercise part of the diet program. A few target those who want to lose weight in a matter of days and they can only achieve this by going under the knife.
The prevalence of these kinds of weight loss programs that are not healthy and in the long run bad for one’s body has alarmed a lot of people in the medical industry. To ensure that your teenager are losing weight the right way, here are some tips that will come in handy.
Show your support
Teenagers may want independence but they are much too young to lose your guidance. They still need your support despite claiming that they want to decide for themselves and stand on their own two feet.
The problem I guess with most teens right now is the fact that they are not being guided by their parents in their choice of diet. Some do not even tell their parents that they are undergoing some kind of diet.
If you want to really help your teenager, make sure that you show your support. Be their friend and confidante. You may not agree with everything that they want but at least you know what is going on in their lives. This way, you can help them make the right choices and guide them to the right path. As they say, if you can’t beat them, join them.
Emphasize more than looks
Teenagers who are obsessed enough with their looks to want to lose weight fast are those that do not have much self-esteem or those who place much importance into how they look and not who they are.
It is important that parents nowadays teach their children, especially teenagers that there are more things in life more important than looks, that they can be accepted and become successful with other things such as good grades, achievements in the arts or in music, excellence in sports or leadership skills.
Become a good example
There is no right way of teaching your kids the value of the right kinds of diet than by example. If they see you using the easy way out by going under the knife or starving yourself to death just to lose a few precious pounds, you will find it hard to convince them that they should not do it too. After all, you are doing it.
Why shouldn’t they?
Weight Loss For Teen
... motivation to permanently keep trim is not seriously thought of. There are accounts of success stories on slow weight loss regiment worked out of strong determination on a daily basis. It is a combination of good diet, exercise, and stress-free indulgence of activities. Weight loss has to be one's goal ...
... arbitrarily recommend skipping meals. The right diet is eating the right food that covers teenagers' nutritional needs for their body's further growth and development. More often than not, dietitians recommend that teens follow an eating plan that will help reach their ideal weight and keep it there. ...
... exercise. Before you determine the right program for losing weight, you have to first know just how much pounds you have to lose. To do this, consult the body mass index to know the ideal weight for your age and your height. After doing this, you will be able to plan your own weight program. Combine diet ...
... burning those calories on the treadmill. There are also other sports such as basketball, football or swimming that the teen can engage especially when the body can still withstand the pressures of rigorous activity. There is no such a thing as a fast way to lose weight. The only thing that exists is a ...
... that will help kids and teens maintain a healthy body all through their life. Some still offers various behavioural therapies that will strengthen their mental and emotional state through whatever kind of issues that might arise from weight gain. Also, there are summer camps that are specialized for the ...
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