|Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an overweight or obese state.|
Weight Loss for Teen Girls That Don't Work
There are a lot of books and articles out there that serve as a guide for teen girls who want to lose those excess pounds. For a change, here is something that people should read about to know what are some the things the individual should not do.
The most effective way for a teen to lose weight is to go on a diet. Unfortunately, the definition of a diet for some is so extreme that the person would rather starve to achieve the desired results.
Is this good? Definitely not because it robs the teen of the much needed vitamins and nutrients while growing up.
Studies show that the starvation diet also leads to weight gain. This is because the body is not used to shortage of food entering the system and will force one to engage in binge eating to recover on the losses.
The same report also shows that the so-called weight loss is not really fat but rather is the lean muscle which gives the teen strength. This is because the food being eaten contains calories that are much more needed by the muscles in the body.
The calorie intake increases as the teen gets older. An 11 year old boy for example will need a daily requirement of 1800 calories while someone at the age of 18 will need close to 3000. Those who decide to go below that are susceptible to nutritional deficiencies, fatigue, bone weakness, hair and skin loss and hormonal problems.
One report shows that some kids have even resorted to laxatives to make this happen. This is also not a good idea because it doesn’t lose fat but rather water in the system. This means someone can suffer from dehydration and may even cause problems in the colon.
So what should be done to avoid this? For starters, the teen should not panic. There is a safe way of fighting weight loss and this can only happen with the help of a professional.
A doctor can examine the patient and see what improvements can be done. Going on a diet is one way of doing it but not at the expense of skipping meals. This simply means cutting down on the food being consumed.
The teen may have to give up eating snacks and replace this with fruits. Others will skip the in-between meals and then just concentrate on the three most important meals of the day.
Cutting down the food intake will not make the teen lose weight. The best combination for any diet plan is exercise. It may involve walking or jogging a few miles a day to engaging in a sport.
This will really depend on the physical condition of the teen since there are some that are already known to be obese.
There is no overnight solution for teenage girls to lose those excess pounds. This has to be done gradually by getting into a well thought out plan.
The first results will probably be seen in just two weeks as the person's metabolic rate increases. This may dip a week later so the doctor must try different things so the body will not be able to adjust to it. Changes will happen and this varies from one teenage girl to the next.
Weight Loss For Teen
... activities such as sports. Teach them what to look for when they eat outdoors. Tell them the benefits of foods and teach them how to read food labels. You may be able to control their diet while they stay home but when they go outside and eat with friends, then you might have a problem. It is therefore ...
... group can establish good camaraderie where every activity is geared to healthy relating. A teen can indulge spending summers in weight loss camps, instead of hanging around nowhere on binge gimmicks. Fast foods play roles in the increase of obesity around the world in the modern age since the last decade ...
... that growing kids need. But fast food can really be fattening with the great amounts of fat and carbs that they contain. It is a bad choice if you wish to help your child stay at a healthy weight as he or she grows up. Your concern to see to it that your teenagers grow up to be healthy and fit individuals ...
... This will allow the body to recharge from the activities of the day to be prepared for the challenges tomorrow. Overweight teens will not lose the excess pounds overnight. The teen can only make this happen by following the doctor's advice with regards to the food being consumed and with proper exercise. ...
... now and then, they will already lose weight. This is not the case. In order to really lose weight, it is important that you establish an exercise routine that you will be able to follow through. Commitment Without this, nothing will ever come off from your attempt. In losing weight, you really have to ...
Unique Weight Loss Method
Discover A New Revolutionary Method That Puts Your Weight Loss On Autopilot Quickly And...
Permanently Without Using Draining Diets or Difficult Workout Programs!
Sales Copy: Hypnosis Weight Loss
Index Weight Loss - Fun & Easy to Read
Teen Weight Loss - Link Partners
Recommend this site to a Friend
Main Index or Home Page
- ALTERNATIVE ENERGY
- GLOBAL WARMING -
HAIR TRANSPLANT - LASIK - SECURITY CAMERAS
SOLAR POWER - TEEN WEIGHT LOSS
Also ... from Amazon.com
EVERYTHING YOU EVER
WANTED TO KNOW
ABOUT WEIGHT LOSS - CLICK HERE
IF YOU CAN'T FIND THE
INFORMATION OR THE PRODUCT
THAT YOUR LOOKING FOR - CHECK OUT THE CLICKBANK CATALOGUE
Over 10,000 Products to Choose From!
to Business - Health
& Fitness - Home
Computing & Internet - Money & Employment - Marketing & Ads
Fun & Entertainment - Sports & Recreation - Society & Culture
Mail Order Products
If you're into Niche Resale Rights
Products then check out my other eBooks
which has 120 + different eBook Packages and still growing.
Quantity in 'Master
Resale Rights Products'
100 + Separate Packages for you to choose from!
The Ultimate Recipe
Collection [COOK BOOKS]
CURRENTLY  DIFFERENT RECIPE E-BOOKS ON THIS PAGE
CLICK HERE TO VIEW THE LIST
Dunway Enterprises || Dunway Sitemap
WebMaster & Site Design by Ken Dunn
Dunway's Network of Joint Venture Sites
CLICK HERE TO SEND MAIL
Copyright [c] Dunway Enterprises
ALL RIGHTS RESERVED
Copyright © All Rights Reserved
DUNWAY.COM - DUNWAY.BIZ - DUNWAY.INFO - DUNWAY.US - DUNWAY.ORG
TEEN WEIGHT LOSS